One question I get asked a lot
(and got asked 3x last week)
is how I stay in shape.
So I made a video
to provide a glimpse.
It’s 33 seconds long. Ha.
As a keynote performer,
being in shape is part of my job…
but I feel it’s part of each of our jobs
no matter our role at work or in life.
Whenever I’m asked for advice,
I often share 3 keys:
- Choose a form of exercise you enjoy.
- Remember that doing SOMETHING is better than nothing. (i.e. 5 minutes is better than NO minutes . . . and I really mean that.)
- Listen to your body.
In the end,
being fit is a boost
that’s hard to beat.
Risk Forward and Rock On,
